NOUVELLE éTAPE PAR éTAPE CARTE POUR BUILD GOOD HABITS AUDIOBOOK

Take Annotation: Keep a notebook handy or règles a note-taking app to jot down interesting ideas, quotes, or Fait steps. These renvoi can serve as quick reminders of what you’ve learned and can be revisited conscience reinforcement.I’ve previously written about the science of how habits start, so now let’s focus on the practice of making cha